
Welcome to the Fuel Stop!!
The Fuel Stop is your one stop shop for shakes, supplements, fresh baked goods, and tasty recipes. #trainsmart #eatsmarter
Fuel Stop Fact: you can’t change your body just by exercising. As a general rule, what goes into your mouth accounts for 80% of your overall body composition and physique. In order to get the most out of your workouts, your body needs to be fueled by clean, nutrient dense foods. At E-Fit Training and Nutrition, recognizing the intergral role nutrition plays in your success, we incorporate a customized, clean, healthful eating plan into your training program.

Featured Recipe: Smoky Chicken with Mango Pomegranate Chutney
Ingredients:
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3 tbsp smoked paprika
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1 1/3 tsp unsweetened cocoa powder
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1 tsp ground ginger
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1/4 tsp ground cinnamon
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1/4 tsp coarse sea salt
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16 oz boneless, skinless chicken breasts
Chutney:
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1 tsp olive oil
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1 cup chopped sweet onion (such as Vidalia)
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1 tbsp minced fresh ginger
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1/2 tsp red pepper flakes
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1/2 clove garlic, minced
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6 oz frozen mango chunks, thawed and cut into 1/2-inch cubes
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1/3 cup apple cider vinegar
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1 tbsp plus 1/4 tsp raw honey
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1/2 tsp ground cinnamon
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1/2 cup pomegranate seeds
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4 tsp chopped unsalted almonds, toasted
Directions:
(Makes 4 Servings)
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Preheat oven to 375°F. Line a large baking dish with foil.
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In a medium bowl, combine paprika, cocoa powder, 1 tsp ground ginger, 1/4 tsp cinnamon and salt. Add chicken and dredge through mixture to coat. Transfer chicken to dish and cover with foil. Bake until cooked through, 30 to 35 minutes.
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Meanwhile, prepare chutney: In a medium saucepan, heat oil on medium-high. Add onion, 1 tbsp fresh ginger and pepper flakes and sauté, stirring often, until onion softens, about 4 minutes. Stir in garlic and sauté until fragrant, about 30 seconds. Add mango, vinegar, honey and 1/2 tsp cinnamon and bring to a boil. Reduce heat to a simmer and cook for 10 minutes. Stir in pomegranate and cook for 10 to 15 more minutes, until liquid evaporates
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To serve, top chicken with chutney. Garnish with almonds.


Breakfast

Lunch and Dinner
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Bacon and Egg Cups
More Breakfast Recipes Coming Soon!!