Welcome to the Fuel Stop!!

The Fuel Stop is your one stop shop for shakes, supplements, fresh baked goods, and tasty recipes. #trainsmart #eatsmarter

Fuel Stop Fact: you can’t change your body just by exercising. As a general rule, what goes into your mouth accounts for 80% of your overall body composition and physique. In order to get the most out of your workouts, your body needs to be fueled by clean, nutrient dense foods. At E-Fit Training and Nutrition, recognizing the intergral role nutrition plays in your success, we incorporate a customized, clean, healthful eating plan into your training program.

 

Featured Recipe: Smoky Chicken with Mango Pomegranate Chutney

Ingredients:

  • 3 tbsp smoked paprika

  • 1 1/3 tsp unsweetened cocoa powder

  • 1 tsp ground ginger

  • 1/4 tsp ground cinnamon

  • 1/4 tsp coarse sea salt

  • 16 oz boneless, skinless chicken breasts

Chutney:

  • 1 tsp olive oil

  • 1 cup chopped sweet onion (such as Vidalia)

  • 1 tbsp minced fresh ginger

  • 1/2 tsp red pepper flakes

  • 1/2 clove garlic, minced

  • 6 oz frozen mango chunks, thawed and cut into 1/2-inch cubes

  • 1/3 cup apple cider vinegar

  • 1 tbsp plus 1/4 tsp raw honey

  • 1/2 tsp ground cinnamon

  • 1/2 cup pomegranate seeds

  • 4 tsp chopped unsalted almonds, toasted

Directions:

(Makes 4 Servings)

  1. Preheat oven to 375°F. Line a large baking dish with foil.

  2. In a medium bowl, combine paprika, cocoa powder, 1 tsp ground ginger, 1/4 tsp cinnamon and salt. Add chicken and dredge through mixture to coat. Transfer chicken to dish and cover with foil. Bake until cooked through, 30 to 35 minutes.

  3. Meanwhile, prepare chutney: In a medium saucepan, heat oil on medium-high. Add onion, 1 tbsp fresh ginger and pepper flakes and sauté, stirring often, until onion softens, about 4 minutes. Stir in garlic and sauté until fragrant, about 30 seconds. Add mango, vinegar, honey and 1/2 tsp cinnamon and bring to a boil. Reduce heat to a simmer and cook for 10 minutes. Stir in pomegranate and cook for 10 to 15 more minutes, until liquid evaporates

  4. To serve, top chicken with chutney. Garnish with almonds.

Breakfast
Lunch and Dinner

More Breakfast Recipes Coming Soon!!

PERSONAL TRAINING - NUTRITION COUNSELING - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS - COMPETITIVE FITNESS